Studio Visit Book Vol. 1


How practicing mindfulness can ease an artist’s mind

Today the idea that suffering makes artists more creative is a common belief, often seen in stories about struggling artists facing tough times. We’ve all heard about the image of the “starving artist,” dealing with mental, financial, or physical challenges. However, enterinvg mindfulness, can be a game-changer. It’s like a calming friend helping us relax and bring some ease back into our lives.

By being more aware and present, we can shake off stress, whether it’s mental or physical. So, whether you’re an artist battling creative blocks or feeling the strain in your body, practising mindfulness a shot could be your ticket to a more relaxed and enjoyable creative journey.
Now, there’s a growing understanding that being mindful—basically, paying full attention to the present moment—can significantly boost creativity. When people are calm and focused, free from stress or other pressures, their creativity tend to flow better. This idea challenges the old thinking that you have to be in some kind of turmoil to be creative. It suggests that creativity can come from a peaceful state as much as from difficult situations.

Exploring this connection between mindfulness and creativity gives us a more balanced view of the creative process—one that goes beyond the typical image of the struggling artist.

    Srart your day with a healthy routine

    Have you ever noticed how you start your day sets the tone for the rest? Well, starting your morning with a creative activity can be a game-changer! It’s like giving your brain a fresh coat of paint and priming it for a day full of innovative thinking and inspiration.

    By engaging in a creative activity right from the start, you’re telling your mind that creativity matters and deserves a place in your daily life.

    Now, you might be wondering, what kind of creative activities can you incorporate into your morning routine? We’ve got some exciting ideas for you! How about starting your day with a few minutes of freewriting, where you let your thoughts flow onto paper without judgment?

    This can unlock your imagination and get those creative juices flowing. Another idea is to create a mini vision board by cutting out images and words from magazines representing your aspirations and dreams. This visual reminder will set your intentions for the day and inspire you to think big.

    If you’re more inclined towards the visual arts, try sketching or doodling for a few minutes each morning. It doesn’t have to be a masterpiece; the goal is simply to let your hand and mind wander on the paper. This helps to loosen up your creative muscles and fosters a sense of playfulness.

    And if you’re a music lover, how about starting your day with a short jam session on your favorite instrument that uplifts your spirits?

    Remember, it’s not about perfection or producing a masterpiece; it’s about embracing the process and setting a positive tone for your day ahead.

    Breathe and meditate mindfulness in your body

    Did you know that meditation and creativity go hand in hand? When you practice meditation, you become fully present at the moment, allowing your mind to quiet down and your senses to sharpen.

    Here are some simple ways to help you incorporate meditation into your daily life, fostering creative clarity:

    Take a few moments each day to focus on your breath. Pay attention to the sensation of the breath entering and leaving your body. Allow any distracting thoughts to pass by without judgment. This practice helps to calm the mind and enhance focus, enabling your creative ideas to flow freely.

    Think positively

    Set aside a few minutes to sit quietly and observe your thoughts as they arise. Instead of getting caught up in or trying to control them, simply let them come and go, like passing clouds in the sky. This practice helps to create distance from your thoughts and allows you to tap into a spacious mental state where creativity can flourish.

    Engage Your Senses:

    Engage your senses in every day activities by fully immersing yourself in the present moment. When you eat, savor the flavors and textures of your food. When you walk, notice the sensation of each step and the sights and sounds around you. By bringing mindfulness to your senses, you awaken a greater appreciation for the world, which can inspire creative ideas.

    Remember, practicing mindfulness and meditation daily doesn’t have to be complicated or time-consuming. Even a few minutes of practice each day can make a significant difference. By cultivating mindfulness, you create space for your creativity to thrive, allowing fresh ideas and insights to surface effortlessly.

    Step out of your comfort zone

    They say that magic happens outside your comfort zone, and creativity holds the same. Trying new hobbies and activities can open up a world of possibilities. It’s like giving your brain fresh air, allowing it to break free and discover new pathways of inspiration. Stepping out of your comfort zone is an act of courage and a catalyst for creative growth.

    Here are a few suggestions you can try:

    Unleash your inner artist by picking up a paintbrush or a set of colored pencils. Let your imagination run wild on canvas or paper. No need to worry about technical skills—this is about self-expression and exploring your creativity.


    Grab a camera or even your smartphone to capture the beauty around you. Take a walk in nature or explore your neighborhood with fresh eyes. Experiment with angles, lighting, and composition to create stunning visual stories.


    Find a local dance class or simply move to the rhythm in the comfort of your own home. Dance is a powerful form of self-expression that allows you to connect with your body and unleash emotions. Plus, it’s a great way to exercise and relieve stress.

    Try cooking or baking

    Step into the kitchen and let your culinary creativity shine. Try new recipes, experiment with flavors, and create your signature dishes. Cooking and baking are artistic endeavours and provide a delicious reward at the end.

    Remember, the goal is not perfection or becoming a master in these new hobbies or activities. It’s about embracing the process, having fun, and discovering new ways to express creativity.

    Connect with nature

    Nature has always been a boundless source of inspiration for artists, writers, and creatives. The beauty in the natural world has a way of sparking our imagination and fueling our creativity.

    Whether it’s the vibrant colors of a sunset, the delicate patterns on a flower petal, or the rhythmic sounds of waves crashing on the shore, nature can awaken our senses and ignite our creative spirit.

    Take a stroll or an invigorating hike in a nearby park or nature reserve. Observe the details of the plants, listen to the melodies of birds, and breathe in the earthy scents. Let the serenity of the natural environment seep into your being and fuel your creative thoughts.

    You can keep a nature journal to record your observations, thoughts, and sketches inspired by the natural world. This practice encourages mindful reflection and helps you deepen your connection with nature. Leaf through your journal whenever you need a dose of inspiration.

    Choose a space that inspires you

     Identify a quiet corner or a room in your home that you can transform into your creative haven. It could be a spare room, a cozy nook, or even a section of a larger room. Choose a space that inspires you and aligns with the type of creative activities you enjoy.

    Organize and declutter

    Keep your creative space tidy and organized. Remove any unnecessary clutter and only keep the tools, materials, and equipment that you frequently use. Having a clean and organized workspace enhances focus and allows for smoother creative flow.

     Personalize the space

    Add personal touches to make the space truly yours. Display artwork, inspirational quotes, or objects with special meaning. Surround yourself with colors, textures, and elements that evoke a sense of creativity and joy.

    Ensure your creative space is comfortable and conducive to long hours of inspiration. Invest in a supportive chair, good lighting, and additional equipment or tools to enhance your creative process. Consider adding plants or natural elements to bring a touch of nature indoors.

    In the end..

    By nurturing our creativity, we invite joy, passion, and a fresh perspective into our lives. We break free from the monotony of routine and open ourselves up to a world of endless possibilities. Creativity empowers us to think outside the box, solve problems innovatively, and authentically express our true selves.

    So, let’s continue to embrace our creative journeys with enthusiasm and curiosity. Let’s carve out time in our busy schedules to engage in creative activities that bring us joy and fulfillment. Let’s explore new challenges and connect with the beauty of nature surrounding us.

    And most importantly, let’s remember that creativity is not just reserved for artists—it’s a birthright of every human being. If you want to learn more about creativity in arts you can read Creative Approaches to Achieving Your Goals.

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    Creative success: How can you measure your progress as an artist?

    Creative success: How can you measure your progress as an artist?

    Creative success is something that measured differently by each artist

    In-Studio with Jennifer L. Mohr- Starting the year with learning, curiosity, and play.
    jennifer l mohr

    In-Studio with Jennifer L. Mohr- Starting the year with learning, curiosity, and play.

    When you can't visit the studio in person, a virtual studio tour is a great way

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